"No time to go to park for exercise?"
Well...
Let's make your room be your gymnasium space
Let's me share you with the 1st lesson
Step 1: Lie on the bed (without any pillow) with pu your legs straight
Step 2: Lift your legs and repeat the cycling motion for 10-20 times
Don't it easy? :)
"Move now, and make it an habit"
Stay tune.... coming next <<My Exercise Plan-Part III>>
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