Did you start your exercise plan last night?
If yes, congratulation
If no, faster kill your lazy worms!
How's your 1st practise?
Knees are pain? :) Don't worry, it's normal. Keep it up and you will be used to it.
Okay, had you get ready for the 2nd practise
SIT UP
Abdominal exercise
Do it for 20-30 times together with your 1st practise
When you do this sit up,you will feel pain at your abdominal part
If you can't, just make it for 10 times enough
"Kill your lazy worm, build up your determination"
Stay tune....coming next *Special Edition*
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