How's with your 1st & 2nd practise?
Success / Give Up?
:)
Well, let's start our 3rd lesson. It's similar with the 1st lesson.
i. Lie on the bed by putting both legs straight.
ii. Lift your both legs straight & upward.
(p/s: If you face the same problem like me, can't life both legs in the same time, you can lift one by one)
iii. Repeat for 20 -30 times + 2 precious lessons.
Oh ya, don't forget to drink more water. Make it an habit. It'll bring a big change to your life.
Believe me:)
"Is you decide the future of your life"
Cheers & Stay tune...
<<My Exercise Plan - Part V>>
See you:)
|
Post a Comment